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7 Signs You’re Grinding Your Teeth and What to Do About It

7 Signs You’re Grinding Your Teeth and What to Do About It

by | Jun 11, 2026 | General Dentistry

Teeth grinding is one of those habits many people do not realize they have until symptoms start showing up. You may wake up with a sore jaw, notice your teeth feel more sensitive, or hear from a partner that you make grinding sounds in your sleep. Since teeth grinding often happens at night, it can go unnoticed for months or even years.

Also known as bruxism, teeth grinding can affect both children and adults. Some people grind their teeth occasionally during stressful periods, while others clench or grind consistently enough to damage their teeth, strain the jaw, and interfere with sleep.

At Briargate Dental in Colorado Springs, we help patients identify the signs of teeth grinding early and find solutions that protect their smiles. If you suspect you may be grinding your teeth, here are seven signs to watch for and what you can do about it.

What Is Teeth Grinding?

Teeth grinding happens when you clench, rub, or slide your teeth against each other with excessive force. This can happen during the day, but many people grind their teeth while sleeping without realizing it.

Nighttime teeth grinding can be especially difficult to detect because you are not consciously aware of the habit. Instead, you may notice symptoms when you wake up or during a routine dental exam.

Some people only grind their teeth during stressful seasons. Others grind because of bite alignment problems, sleep disorders, medication side effects, or lifestyle factors. Whatever the cause, ongoing grinding can place too much pressure on the teeth, gums, jaw joints, and surrounding muscles.

Why Do People Grind Their Teeth?

There is not always one simple cause of teeth grinding. In many cases, bruxism is linked to a combination of physical, emotional, and lifestyle factors.

Common causes and risk factors may include:

  • Stress or anxiety
  • Sleep problems
  • Jaw clenching during the day
  • Bite alignment issues
  • Certain medications
  • High caffeine intake
  • Alcohol use
  • Smoking or tobacco use
  • Untreated dental problems

Children may also grind their teeth, especially during periods of growth, tooth eruption, or stress. While some children outgrow the habit, it is still worth mentioning to your dentist during routine visits through family dentistry.

Sign #1: Morning Headaches

One of the most common signs of nighttime teeth grinding is waking up with headaches. These headaches often feel dull, tight, or centered around the temples. They may also be accompanied by facial soreness or jaw fatigue.

When you grind your teeth at night, the muscles in your jaw and face remain active while your body is supposed to be resting. Over time, this repeated tension can contribute to morning discomfort.

Not every headache is caused by teeth grinding, but if you regularly wake up with headaches and also notice jaw pain, tooth sensitivity, or worn teeth, it may be time to schedule a dental evaluation.

Sign #2: Jaw Pain or Tightness

Jaw pain is another major warning sign of bruxism. You may wake up feeling like your jaw is tired, tight, or sore. Some patients also notice pain when chewing, yawning, or opening their mouth wide.

Teeth grinding puts repeated pressure on the jaw muscles and joints. Over time, this can contribute to inflammation, muscle fatigue, and discomfort around the temporomandibular joints, often called the TMJ.

You may also notice clicking, popping, or stiffness in the jaw. These symptoms should not be ignored, especially if they become frequent or interfere with eating and speaking.

Sign #3: Worn or Flattened Teeth

Teeth are strong, but they are not designed to handle constant grinding pressure. Over time, bruxism can wear down the chewing surfaces of the teeth, making them appear flatter, shorter, or uneven.

You may notice that your teeth look different than they used to, or your dentist may point out signs of wear during an exam. In some cases, tooth wear develops gradually enough that patients do not recognize the change until it becomes more advanced.

Worn enamel does not grow back. Once the protective outer layer of the tooth is damaged, the tooth may become more vulnerable to sensitivity, decay, and further structural problems.

Sign #4: Tooth Sensitivity

If your teeth suddenly feel more sensitive to hot, cold, sweet, or acidic foods, grinding may be part of the problem. Teeth grinding can wear away enamel and expose more sensitive layers of the tooth.

Sensitivity may feel like a quick zing of pain or a lingering ache. It may affect one tooth or several teeth, depending on how your bite comes together and where the pressure is greatest.

Tooth sensitivity can also be caused by cavities, gum recession, cracked teeth, or whitening products, so it is important to have your dentist identify the cause before choosing a treatment.

Sign #5: Chipped or Cracked Teeth

Bruxism can place excessive force on teeth, especially if grinding happens every night. Over time, that pressure can lead to small chips, cracks, or fractures.

Sometimes a chip is obvious. Other times, a crack may be difficult to see but still cause pain when biting down. If left untreated, cracked teeth can worsen and may eventually require more extensive dental treatment.

If you have chipped, cracked, or damaged teeth, Briargate Dental can evaluate your options through our full range of dental services. Treatment may depend on the location and severity of the damage.

Sign #6: Ear Pain Without an Ear Infection

Teeth grinding can sometimes cause discomfort that feels like ear pain, even when there is nothing wrong with the ear itself. This happens because the jaw joints and surrounding muscles are located close to the ears.

If you have ear discomfort along with jaw tightness, clicking, headaches, or facial soreness, bruxism may be contributing to the problem. A dentist can examine your teeth, jaw, and bite to help determine whether grinding is involved.

Of course, ear pain should be evaluated by the appropriate healthcare provider when needed. But if ear infections have been ruled out and jaw symptoms are present, a dental visit may provide helpful answers.

Sign #7: Poor Sleep Quality

Teeth grinding can interfere with quality sleep, even if it does not fully wake you up. Some patients feel tired in the morning despite getting a full night of rest. Others may wake frequently, feel restless, or hear from a partner that they grind loudly during the night.

Sleep-related bruxism can sometimes occur alongside other sleep concerns, including snoring or sleep apnea. If you suspect your grinding is connected to sleep issues, it is important to discuss your symptoms with both your dentist and your medical provider.

Better sleep often starts with identifying what is disrupting your rest. If grinding is part of the picture, dental treatment may help protect your teeth and reduce strain on your jaw.

What Happens If Teeth Grinding Goes Untreated?

Occasional grinding may not cause serious damage, but chronic bruxism can lead to lasting oral health problems. Because many people grind while sleeping, the habit may continue for a long time before they realize what is happening.

Untreated teeth grinding can contribute to:

  • Worn enamel
  • Tooth sensitivity
  • Chipped or cracked teeth
  • Jaw pain
  • Headaches
  • Gum irritation
  • Changes in bite alignment
  • Damage to crowns, fillings, or other restorations
  • Difficulty chewing comfortably

Grinding can also make existing dental problems worse. For example, if a tooth already has a small crack or weakened filling, extra pressure may cause the issue to progress faster.

If you are unsure whether your symptoms need attention, this guide on the top signs you should schedule a dental appointment can help you decide when to take the next step.

How Dentists Diagnose Teeth Grinding

Your dentist can often spot signs of bruxism during a routine dental exam. They may look for worn enamel, flattened biting surfaces, chips, cracks, gum changes, jaw tenderness, and signs of stress on existing dental work.

Your dentist may also ask questions about your symptoms, including whether you wake up with headaches, notice jaw soreness, experience tooth sensitivity, or have been told you grind your teeth at night.

Because bruxism can have multiple causes, an accurate diagnosis may involve reviewing your dental history, lifestyle habits, stress levels, sleep quality, and bite alignment. The goal is to understand what may be contributing to the grinding and how to protect your teeth moving forward.

How Dentists Treat Bruxism

Treatment for teeth grinding depends on the cause, severity, and amount of damage already present. For many patients, the first step is protecting the teeth from additional wear.

Custom Night Guards

A custom night guard is one of the most common treatments for nighttime grinding. Unlike over-the-counter guards, a custom appliance is designed to fit your teeth comfortably and securely.

A night guard does not necessarily stop the grinding habit itself, but it creates a protective barrier between the upper and lower teeth. This can reduce enamel wear, protect dental restorations, and ease pressure on the jaw muscles.

Bite Evaluation

If your bite is uneven, certain teeth may absorb more pressure than others. Your dentist can evaluate how your teeth come together and determine whether bite-related issues may be contributing to your symptoms.

Restorative Dental Care

If grinding has caused chips, cracks, worn enamel, or damaged restorations, your dentist may recommend restorative treatment to repair and protect the affected teeth. This may include bonding, crowns, or other treatment options depending on the situation.

For patients with damaged or weakened teeth, advanced options such as same-day crowns may help restore strength and function when appropriate.

Stress Management and Habit Awareness

If stress plays a role in your grinding, stress management may be part of the solution. Relaxation techniques, exercise, better sleep routines, and reducing jaw clenching during the day may help limit symptoms.

Some patients clench their teeth while working, driving, concentrating, or dealing with stress. Becoming aware of daytime clenching can help you relax your jaw and reduce unnecessary pressure.

What You Can Do at Home

While dental treatment is important for protecting your teeth, there are also steps you can take at home to reduce strain on your jaw.

  • Avoid chewing ice, pens, or other hard objects
  • Limit gum chewing if your jaw is sore
  • Reduce caffeine later in the day
  • Create a calming bedtime routine
  • Practice keeping your jaw relaxed during the day
  • Use warm compresses for sore jaw muscles
  • Stay consistent with routine dental visits

Good daily habits can also support overall oral health. For more practical tips, visit Briargate Dental’s blog on The Top 10 Habits for a Healthy Smile.

When Should You See a Dentist?

You should schedule a dental appointment if you regularly wake up with jaw pain, experience frequent morning headaches, notice tooth sensitivity, see visible wear on your teeth, or suspect you may be grinding at night.

You should also contact your dentist if you chip or crack a tooth, have pain when biting down, or notice changes in your bite. These symptoms may indicate damage that needs professional attention.

Even if your symptoms seem mild, early evaluation can help prevent more serious damage. Teeth grinding is much easier to manage before enamel loss, fractures, or jaw problems become advanced.

Protect Your Smile From Teeth Grinding

Teeth grinding can be frustrating, especially when you are not aware it is happening. But with the right dental care, you can protect your teeth, reduce discomfort, and prevent long-term damage.

At Briargate Dental in Colorado Springs, our team provides personalized care for patients experiencing jaw pain, tooth sensitivity, worn teeth, and other signs of bruxism. We can evaluate your symptoms, explain your options, and help you find a solution that supports your long-term oral health.

If you think you may be grinding your teeth, schedule an appointment with Briargate Dental today. Our team is here to help you protect your smile and feel more comfortable every day.

Back-to-School Dental Checklist for Parents

Back-to-School Dental Checklist for Parents

by | Jun 11, 2026 | Family Dentistry

Back-to-School Dental Checklist for Parents

As the back-to-school season approaches, most parents are busy checking off supply lists, updating wardrobes, and preparing their children for a successful year in the classroom. While backpacks, notebooks, and lunchboxes often take center stage, there is one important item that should also be on every family’s checklist: a dental visit.

A healthy smile plays a bigger role in your child’s academic success than many parents realize. Dental problems can lead to missed school days, difficulty concentrating, discomfort while eating, and even lower self-confidence. Taking a proactive approach to your child’s oral health before school starts can help set them up for a healthy and productive year.

At Briargate Dental, we believe back-to-school season is the perfect time to evaluate your child’s oral health habits and make sure their smile is ready for the months ahead. Use this checklist to help keep your child’s teeth and gums healthy all school year long.

Schedule a Dental Checkup and Cleaning

One of the most important items on your back-to-school checklist should be scheduling a professional dental exam and cleaning. Routine visits through family dentistry allow your dentist to check your child’s teeth, gums, bite, and overall oral health before the school year gets busy.

During a dental visit, your child’s dentist can remove plaque and tartar buildup, check for cavities, monitor gum health, evaluate tooth development, and identify any concerns that may need attention. Many dental issues begin before symptoms appear, so a routine checkup gives your dentist the chance to catch small problems before they become more serious.

For children who have not visited the dentist in the last six months, back-to-school season is an excellent time to get back on track with preventive care.

Replace Old Toothbrushes

Take a look at your child’s toothbrush. If the bristles are frayed, flattened, or worn, it is time for a replacement. A worn toothbrush does not clean teeth as effectively and may leave plaque behind, especially around the gumline and back molars.

A new school year provides a natural reminder to start fresh with a new toothbrush, fresh floss supplies, fluoride toothpaste, and any other oral hygiene products your child uses regularly. If your child uses an electric toothbrush, this is also a good time to replace the brush head.

Letting your child choose a toothbrush in a favorite color or design can also make brushing feel a little more exciting, especially for younger kids who need extra encouragement.

Review Proper Brushing Techniques

Even children who brush every day may not be brushing effectively. Before school starts, spend a few minutes reviewing the basics. Children should brush twice daily for two minutes, use a soft-bristled toothbrush, clean all tooth surfaces, and brush gently along the gumline.

Many parents assume older children and teenagers have mastered brushing, but it is common for kids to rush through the process or miss important areas. A quick review can make a big difference, especially before mornings become hectic again.

For more helpful reminders, Briargate Dental’s blog on The Top 10 Habits for a Healthy Smile offers simple tips families can use year-round.

Make Flossing Part of the Daily Routine

Brushing is important, but it does not clean between teeth where food particles and plaque often hide. Daily flossing helps protect the areas a toothbrush cannot reach and reduces the risk of cavities between teeth.

Children who skip flossing may be more likely to experience plaque buildup, gum irritation, bad breath, and decay between teeth. Floss picks can be a helpful option for younger children or kids who struggle with traditional floss.

Building strong oral care habits early can make dental care feel like a normal part of everyday life. If you need help creating a routine for your child, this guide on kids and teeth is a great place to start.

Check for Signs of Orthodontic Concerns

As children grow, their teeth and jaws continue to develop. Back-to-school dental visits provide an excellent opportunity to evaluate potential orthodontic concerns, including crowding, spacing, bite alignment, and jaw development.

Some signs that may indicate the need for an orthodontic evaluation include crowded teeth, large gaps, difficulty biting or chewing, early or late loss of baby teeth, mouth breathing, jaw clicking, or teeth that do not meet properly.

Early identification can help determine whether treatment may be needed in the future. For older children, teens, or adults interested in clear aligners, Briargate Dental also offers Invisalign as a discreet option for straightening teeth.

Stock Healthy Lunches and Snacks

Nutrition plays a major role in oral health. While school lunches and packaged snacks are convenient, many options contain sugar and starches that contribute to tooth decay.

Smile-friendly lunchbox choices include cheese, yogurt, fresh fruits, vegetables, nuts, lean proteins, and whole grain options. These foods can help support overall health while reducing frequent sugar exposure throughout the day.

Try to limit sticky candies, fruit snacks, cookies, sugary drinks, sports drinks, and sodas. Water is one of the best beverage choices for kids because it helps rinse away food particles and supports hydration during the school day.

Protect Teeth During Sports Activities

If your child participates in sports, protecting their teeth should be a priority. Sports-related dental injuries can include chipped teeth, cracked teeth, knocked-out teeth, and soft tissue injuries.

A properly fitted mouthguard can significantly reduce the risk of dental trauma. Children involved in activities such as football, basketball, soccer, hockey, baseball, gymnastics, and martial arts may benefit from wearing a mouthguard during practices and games.

Talk with your dentist about mouthguard options that provide comfort and protection for your child’s specific activities.

Watch for Teeth Grinding

The beginning of a new school year can bring excitement, but it can also create stress for some children. Stress may contribute to teeth grinding, also known as bruxism.

Signs of grinding can include worn tooth surfaces, jaw discomfort, morning headaches, tooth sensitivity, clicking or popping in the jaw, and complaints of facial soreness. Some children grind their teeth at night without realizing it, so parents may notice symptoms before the child does.

If you notice these signs, schedule a dental evaluation. Early intervention can help prevent long-term damage to the teeth and jaw.

Limit Sugary Drinks During the School Day

Many beverages marketed toward children contain more sugar than parents realize. Sports drinks, energy drinks, juice boxes, flavored waters, sweetened teas, and sodas can all increase the risk of cavities when consumed frequently.

Encouraging children to drink water throughout the day helps protect tooth enamel and wash away food particles. If your child enjoys juice, consider limiting it and serving it with meals rather than letting them sip it throughout the day.

Small daily choices can make a big difference in protecting your child’s teeth during the school year.

Establish a Consistent Morning and Evening Routine

The school year often brings busy mornings and packed evenings filled with homework, sports, clubs, and family responsibilities. Unfortunately, oral hygiene can sometimes be rushed or forgotten.

A simple routine can help keep your child on track. In the morning, have your child brush for two minutes after breakfast and pack a water bottle for school. In the evening, make brushing and flossing part of the bedtime routine before your child gets too tired.

Consistency is one of the most effective ways to prevent cavities and maintain healthy smiles throughout the school year.

Do Not Ignore Small Dental Problems

Children do not always tell parents when something feels wrong. Pay attention to complaints of tooth pain, sensitivity to hot or cold foods, swollen gums, bad breath, difficulty chewing, or visible spots on the teeth.

Small issues rarely resolve on their own. Early treatment is often faster, less invasive, and more affordable than waiting until symptoms worsen. If you are unsure whether a symptom needs attention, this guide on the top signs you should schedule a dental appointment can help.

Why Preventive Care Matters

Preventive dental care helps children avoid many common oral health problems, including cavities, gum irritation, enamel wear, and dental discomfort. It also gives parents a chance to ask questions about brushing, flossing, nutrition, orthodontic development, and any changes they have noticed.

Routine visits support healthy tooth development, reduce the risk of cavities, and help children feel more comfortable at the dentist. The more familiar children become with dental care, the easier it is to build lifelong habits that protect their smiles.

While children are preparing for school, many parents also use this time to schedule their own dental care, including professional teeth whitening or a consultation for cosmetic dentistry.

Help Your Child Start the School Year With a Healthy Smile

A new school year brings new opportunities, new experiences, and new routines. Making oral health part of your back-to-school preparation can help your child stay healthy, comfortable, and confident throughout the year.

At Briargate Dental, we are proud to provide compassionate dental care for families throughout Colorado Springs. Whether your child needs a routine cleaning, preventive treatment, or a comprehensive dental exam, our team is here to help.

Schedule your child’s back-to-school dental appointment with Briargate Dental today and give them a healthy smile that is ready for a successful school year.